Probably everyone would like to achieve optimal good health, but few manage it. This is partly because most people are too busy to give it much thought, and partly because there is so much misinformation about. And there is a maze of this about, mostly from people with a vested interest in you buying something. And often from socially respected people.However, if you follow certain basic truths, then you won’t have any difficulty cutting through to what contributes to optimal and natural health.Natural good health is, well natural. Some of the main areas which contribute to it are diet, health care, exercise, hydration, fresh air, the sun, dealing with stress.A naturally healthy diet consists of predominantly plant-based foods, much of it raw, a much smaller amount of animal protein than is considered normal and necessary and the limited intake of processed, de-natured food. Just by changing to this diet can see a total healing of serious disease such as diabetes or worse.A natural health care system can mean the difference between aging gracefully or piling ailment upon ailment. Drugs, whether social or medical, all work by suppressing your immune system. This means you are now wide open to catching everything around.However, a natural health care system, such as homeopathy works by stimulating your immune system. This means that not only is your health problem resolved, but your level of health goes up in the process.Homeopathy is a complete and natural modality of health care. It works by finding the cause and dealing with that. The most appropriate remedy is selected on your unique and individual symptom picture.Other basic areas for optimal natural health include adequate liquid intake to ensure you are always hydrated, adequate exposure to the healthy rays of the sun, adequate exercise and ensuring you deal with stress appropriately.Homeopathy provides an excellent opportunity to effectively deal with all and any stresses in your life. Typical areas are from working with unpleasant people, to ailments that started after a grief or loss, a fright or abuse.Often these unresolved emotional blockages create depression. This can be easily resolved with appropriate and professional homeopathic help.